Day 2: July 16 2014

Woke up to the sound of the birds. Should’ve got up, but lay in bed lolling. When I finally woke up, it was 5:40 AM. Tomorrow, I will wake up soon as I wake up! lit the lamp in the puja room, and sat down at 548. Couldn’t figure out what to do. Mind was so restless. tried to do anulom-vilom 27 times but lost track of counting after five times. Felt bad about that. Then, I tried to do brahmari pranayama 11 times, but again, lost track of the count. Ended up doing both without counting. But at least I did them. Feels weird to externalize an internal practice. Feels weird to document and measure something that offers immeasurable benefits! But it seems to motivate me to sit for 10 minutes. I think I will not publicize these posts from tomorrow. That somehow reduces the externality of it.

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