Work out during your commute

Home » Leisure » The Better Life Last Published: Thu, Sep 22 2016. 04 40 PM IST Work out during your commute Engaging your core while in the car, bus or autorickshaw is simple. All you need to do is make sure that your back doesn’t lean against the backrest Shoba Narayan Try sitting upright in your car rather than…

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Worship and Workout

Home » Leisure » The Better Life Last Published: Thu, Dec 22 2016. 06 05 PM IST Worship and workout Religion offers great scope for exercise Shoba Narayan Photo: iStock Whether or not you are religious, there are activities in religious places that can be incorporated into your daily routine in healthy ways. You can kneel in a mosque and…

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