When I read the recently released Lancet study that says we are all going to live longer, my first thought was, “Now what?” Sure, we are trying our best to stave off the ills of ageing, but the point is that there is no guarantee that we will succeed. There is no single blueprint for ageing well. There are whacko schemes like tech entrepreneur Brian Johnson touting his “longevity mix” (also called Blueprint) as being second only to mother’s milk. Nice line, but do you really have the discipline, not to mention the money to take the 100 or so supplements he consumes every day? Maybe I should go back to drinking that Kerala red rice congee my Dad loved.