Katha2025-03-09T12:38:21+05:30

The Dalai Lama Part 3

What do you do when you are angry? I ask His Holiness. I expect a discourse. Instead, he says, “Hit yourself,” with his typical cackle of laughter. “When strong anger comes, go like this.” He hits himself in the side of his head and laughs. Mixing the playful with the profound is His Holiness’s signature. The Nalanda tradition that the Dalai Lama follows has very specific practices to equalise emotions. Veer Singh, the founder of Vana, told me that His Holiness wakes up at 3.30am and meditates for several hours. A lot of his practice involves visualisation: sending love to all directions.

Profile of a dancer: Malavika Sarukkai at the top of her game

Dance is a beautiful and holistic way to access Indian culture. Here is a profile of a dancer at the top of her art. Twenty minutes before the world premiere of her latest production, The Battle Within, Malavika Sarukkai, ‘India’s greatest living dancer’ according to pre-eminent art critic B N Goswamy, stands alone in her green room, warming up.

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