Somatic Exercises

These really work. And they are terrifically relaxing. How exercising your body can help reset your brain Shoba Narayan December 31, 2014 Updated: December 31, 2014 04:49 PM What do you do when you stand in a queue at the airport, while waiting in line to get off the plane, waiting for your luggage or…

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Wobble Board

I love my Thera-band.  I wobble and work.  And I admire how Aishwarya Rai has charted her life. When the mind begins to wobble, adjust your balance Shoba Narayan Feb 18, 2013 Bollywood’s Aishwarya Rai Bachchan, the Indian news media tells us, is training to shed her post-pregnancy weight. Now that her daughter Aaradhya has…

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New Year Resolutions

January 3, 2013 New Year Resolutions: 1. To write a bit everyday on this page. 2. To develop self-control, particularly when it comes to the uncontrollable urge to scarf down potato chips at midnight. 3. To attempt humor– carry over from last year’s resolution 4. To be disciplined which includes walking for an hour everyday,…

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Losing weight without exercise

Want to lose weight without the pain? Try a little instability Shoba Narayan (Writer) Mar 3, 2010 It is a truth universally acknowledged that every single human in possession of good fortune still must be in want of a better body. They want to be toned, curvy, thin, voluptuous, have six-pack abs, the list goes on…

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