The Age of Betterment

About the elephant.  That was in Nepal. The age of betterment: Short cuts to health and happiness People do many things to better themselves. They take up a sport, learn languages, do yoga, meditate and practise gratitude Shoba Narayan Shobha Narayan in Nepal’s Chitwan National Park. Photo: Arpita Dutta What do the Dalai Lama, Deepak…

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The Better Life

Home » Opinion » The Better Life Last Published: Fri, Sep 09 2016. 12 35 PM IST How to get fit without exercising and other such shortcuts Simple things like stretching while waiting for the coffee to brew—and some a bit more complex grounded in psychology and science—but all easily do-able Shoba Narayan Photo: iStock LATEST NEWS » Bureaucratic reshuffle…

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