Self-improvement takes many guises today. Several surveys, including one conducted by Field Agent, a data collection blog, and the American College of Sports Medicine, state that the top trends include fitness wearables, diet foods, gym memberships, apps, time-management tools, educational courses, fibre, probiotics, and kitchen appliances like juicers and blenders. This column will talk about all these sections, and then some.
People do many things to better themselves. They take up a sport, learn languages, do yoga, meditate and practise gratitude. They undergo therapy: Cognitive behavioural therapy is the current favourite, and it even has a dedicated app called Moodkit. I have tried all these things.
I am a constant optimizer. I love productivity apps and self-help books. I subscribe to, and read, countless blogs that fall under the genre of life hacks. I multitask my way to incremental improvements. I listen to podcasts while walking on the treadmill and meditate while stuck in traffic. I have a unique obsession though. I am into short cuts—and that is what will differentiate this column from others. Minimum input, maximum output. You could call me lazy, but mine is a unique kind of laziness. It has an Indian inventiveness (jugaad) and urgency to it. This column is a way to pin down (or pen down) a method to my madness.
Every Friday, I will write about things that I have been doing all my life. Simple things like stretching while waiting for the coffee to brew. Some, a bit more complex, with some grounding in psychology and science. But all of them easily doable. This is one column where feedback is all-important. I seek your tips, tricks and methods of self-improvement. If appropriate, I will amplify them in this column, attributing the idea to you, of course.
You can’t be bothered with all this self-help s#*t? Well, welcome to my world. Welcome to The Better Life.
Shoba Narayan has not read Cicero, only the multiple blog versions of his self-improvement tips. Write to her with your tips, tricks and short cuts. She blogs at Shobanarayan.com, tweets at @shobanarayan and Instagrams at #shobanarayan.